Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl ATTITUDE GYM es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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06:00 | INTENSE OPEN GYM |
BASICS OPEN GYM |
OPEN GYM |
INTENSE OPEN GYM |
BASICS OPEN GYM |
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07:00 | INTENSE OPEN GYM |
GLUTE SCULPT OPEN GYM |
INTENSE OPEN GYM |
BASICS OPEN GYM |
BASICS OPEN GYM |
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08:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
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08:15 | BASICS |
BASICS |
INTENSE |
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09:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
09:15 | VINYASA YOGA |
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09:30 | BASICS |
INTENSE |
INTENSE |
GLUTE SCULPT UPPER PUMP |
BASICS |
ATTITUDE TEAMS |
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10:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
ZONE 2 OPEN GYM |
10:30 | STRETCHING |
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11:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
12:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
13:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
13:30 | BASICS |
BASICS |
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14:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
15:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
15:15 | BASICS |
INTENSE |
INTENSE |
BASICS |
GLUTE SCULPT |
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16:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
17:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
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17:15 | GLUTE SCULPT |
BASICS |
BASICS STRETCHING |
INTENSE |
VINYASA + YIN YOGA BASICS + INTENSE |
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18:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
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18:15 | BASICS PILATES MAT |
INTENSE STRETCHING |
GLUTE SCULPT UPPER PUMP |
BASICS POWER YOGA |
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18:45 | TWYC (Mínimo 3 meses entrenando) |
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19:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
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19:15 | INTENSE HATHA YOGA |
BASICS |
BASICS PILATES MAT |
INTENSE |
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20:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
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20:15 | BASICS |
INTENSE |
BASICS |