Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl ATTITUDE GYM es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:00 | INTENSE OPEN GYM |
BASICS OPEN GYM |
OPEN GYM |
INTENSE OPEN GYM |
BASICS OPEN GYM |
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| 07:00 | INTENSE OPEN GYM |
GLUTE SCULPT OPEN GYM UPPER PUMP |
INTENSE OPEN GYM |
BASICS OPEN GYM |
BASICS OPEN GYM |
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| 08:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
||
| 08:15 | BASICS |
BASICS |
INTENSE |
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| 09:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
| 09:15 | VINYASA YOGA |
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| 09:30 | BASICS |
INTENSE |
INTENSE |
GLUTE SCULPT UPPER PUMP |
BASICS |
||
| 10:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM HYBRID TEAMS |
ZONE 2 OPEN GYM |
| 10:30 | STRETCHING |
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| 11:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
| 12:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
| 13:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
| 13:30 | INTENSE |
BASICS |
GLUTE SCULPT UPPER PUMP |
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| 14:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
| 15:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
| 15:15 | BASICS |
INTENSE |
INTENSE |
BASICS |
GLUTE SCULPT UPPER PUMP |
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| 16:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
| 17:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
||
| 17:15 | GLUTE SCULPT STRETCHING UPPER PUMP |
BASICS |
BASICS |
INTENSE |
VINYASA + YIN YOGA BASICS + INTENSE |
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| 18:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
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| 18:15 | BASICS PILATES MAT |
INTENSE STRETCHING |
GLUTE SCULPT UPPER PUMP |
BASICS VINYASA YOGA |
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| 18:45 | TWYC (Mínimo 3 meses entrenando) |
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| 19:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
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| 19:15 | INTENSE HATHA YOGA |
BASICS |
BASICS PILATES MAT |
INTENSE |
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| 20:00 | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
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| 20:15 | BASICS |
INTENSE |
INTENSE |
BASICS |